Do not dread day 3 workout! I rocked it! I am so quick to acknowldedge when I don't do a bonus section (yesterday, last week) on DVD #2 but never realized I have always done the bonus on day 3. On this one I am never at a point where I feel I need to throw in the towel, so I keep going and only today realized that the instructor offers an invitation to exit the workout for this "bonus round." It feels like even more of an accomplishment now!
I'm finding that the notes I have taken are helping tremendously. They say to write everything down all along but I NEVER did last year. I was able to see that I used 5 pound weights for almost the entire workout last week, next to my comment that said, "VERY SORE!" Today, I wasn't sore, so I used heavier weights for everything and it felt great. I may be a little sore tomorrow, but it's yoga so I'll work it all out for sure.
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