It's been far too long since my last post. And far too long since a good workout pattern, too. To summarize, my smaller size as well as my "normal" sized clothes aren't fitting, so I'm trying to put an end to the bs eating and excuses I've been making lately. The scale shocked me the other day, too. Actually, it didn't... I specifically got on it because I knew my ass was growing and for some reason I wanted more proof than just the tight pants. (The next day it showed 4 pounds less though, which was a reminder to not obsess over the number too much.)
I think I did a few P90X workouts since my last post but not more than that. I did take advantage of my YMCA membership by trying an elliptical yesterday, which I loved. For my own notes - I did 3.25 miles & burned 360 calories in 40 minutes. I had no goal in mind, I don't know what's "good," I just tried it out and had fun. I'm sure I'll go for more next time. We normally are just there for the various sports the boys are involved in. Jackson loves going to the playroom so any time I can use their equipment I think I will to mix it up from the home workouts.
I definitely have a lot going on at home in terms of spring cleaning, trying to go through the kids' rooms and organize, donate, etc. We will host Easter and the next weekend we will celebrate Jackson's third birthday. I have found various toys downstairs that he will absolutely LOVE that have been in hiding since his brothers outgrew them. We bought him just a few small things to open but he will be thrilled with these other treasures! I have been working in the basement and the garage and would like to do some planting soon, so working out in the midst of these projects (at least at home) isn't happening because as usual, I'm flying around from one thing to the next. As long as I'm working hard at something productive I am usually satisfied, but I can't go days and days without a good workout if I hope to drop any of these pounds.
We have spent LOTS of time outside lately shooting baskets, chasing balls and running around which has been so much fun. I took a jog one day last week, not very far, but I'm trying to throw in activity when I can. I can't resist this nice weather and all of the sudden it will be too HOT to want to spend much time outside. Once that happens we will make lots of trips to the neighborhood pool, and hopefully I can get back to the P90X workouts, too. Not that I'm giving them up now, I just have zero motivation when all of these projects are calling my name.
Thursday, March 29, 2012
Saturday, March 10, 2012
Superman Banana
Yep, Friday was a fun one! At the last second I realized that day 1 of week 4 was actually a different schedule than what I had been on, so I got to mix it up with a new DVD. Happy to report I did it!
Now it's Saturday afternoon and freaking gorgeous outside. I've had a busy first part of the day and right now, surprisingly, I'm motivated to listen to some tunes w/ the windows wide open & finish cleaning the kitchen that didn't get finished the other day. I anticipated wanting to nap, so I still feel this is progress. :) I think I'm going to settle for that, and maybe some playing outside before our family birthday dinner out tonight.
Tomorrow is looking promising to get a workout in, feel free to hold me to that!
Happy Weekend!
Now it's Saturday afternoon and freaking gorgeous outside. I've had a busy first part of the day and right now, surprisingly, I'm motivated to listen to some tunes w/ the windows wide open & finish cleaning the kitchen that didn't get finished the other day. I anticipated wanting to nap, so I still feel this is progress. :) I think I'm going to settle for that, and maybe some playing outside before our family birthday dinner out tonight.
Tomorrow is looking promising to get a workout in, feel free to hold me to that!
Happy Weekend!
Friday, March 9, 2012
Thursday
Technically, the day after Kenpo is day 7, which is the "rest or stretch" day. I decided to nap. I didn't earn a rest or stretch day having only done two workouts recently after the 5 days off, however I was tired, and I did some pretty substantial cleaning so I decided to nap.
If I didn't stay up late like I do (again, tonight,) I'm sure I wouldn't need the nap but until I change my habits I need to do what I need to do. I had the kids to myself (with places to be) tonight, so I felt a recharge was the best option and I have no regrets :)
So, tomorrow is day 1 for week 4. I am also going to tackle the kitchen counters and floors. See ya!
If I didn't stay up late like I do (again, tonight,) I'm sure I wouldn't need the nap but until I change my habits I need to do what I need to do. I had the kids to myself (with places to be) tonight, so I felt a recharge was the best option and I have no regrets :)
So, tomorrow is day 1 for week 4. I am also going to tackle the kitchen counters and floors. See ya!
Wednesday, March 7, 2012
Wednesday, still
I totally confused myself. My last two entries were written after midnight, so of course the post shows the next day's date.
TODAY was Wednesday, and I did Kenpo. I had tons of energy and totally kicked ass. LOVE IT!
Sleep was rough last night due to my husband's allergies, so I'm heading to bed before midnight tonight! That doesn't happen very often. I am hoping it will help me stay on track the rest of this week.
Night!
TODAY was Wednesday, and I did Kenpo. I had tons of energy and totally kicked ass. LOVE IT!
Sleep was rough last night due to my husband's allergies, so I'm heading to bed before midnight tonight! That doesn't happen very often. I am hoping it will help me stay on track the rest of this week.
Night!
Wednesday - Week 3, Day 5
I started this blog out by posting each day how the workouts were going and making a point to "check in." I decided posting daily was kind of obnoxious, but I think it was keeping me more accountable so I may need to try that again. I got a pretty late start running errands today and ended up waiting until after the kids were home from school to work out, but I did it! It felt good, but it was hard. I did the ab ripper portion, too, and that one actually went pretty well.
I can (as always,) feel the extra pound or two that creeps back whenever I get off course, and it usually makes me feel sluggish. But also motivated! I paid for the late night a bit today, too. I'm thankful that I found the energy to get through it and I'm trying to move ahead and stay positive. The problem with taking 3, 4, and this time 5 days off is that getting back in feels a bit like starting over each time. I can certainly feel a difference with the stopping & starting from how it should be. I don't know why I would continuously put myself through that. The workouts are enjoyable and easier when your body is prepared. That is how the program is designed, and I know it works.
Tomorrow will be the last workout for week 3, although I am probably at least 2 full weeks behind from where I should be. After skipping days I just resume where I left off so that I'm still getting each workout in, in the correct order. Honestly if I could get a good 5 days in a row each week and say the hell with it on weekends I would probably be happy at this point. I know I shouldn't make that deal with myself but it's Tuesday, and my goal for right now is going to be THREE MORE DAYS.
Keep moving!
I can (as always,) feel the extra pound or two that creeps back whenever I get off course, and it usually makes me feel sluggish. But also motivated! I paid for the late night a bit today, too. I'm thankful that I found the energy to get through it and I'm trying to move ahead and stay positive. The problem with taking 3, 4, and this time 5 days off is that getting back in feels a bit like starting over each time. I can certainly feel a difference with the stopping & starting from how it should be. I don't know why I would continuously put myself through that. The workouts are enjoyable and easier when your body is prepared. That is how the program is designed, and I know it works.
Tomorrow will be the last workout for week 3, although I am probably at least 2 full weeks behind from where I should be. After skipping days I just resume where I left off so that I'm still getting each workout in, in the correct order. Honestly if I could get a good 5 days in a row each week and say the hell with it on weekends I would probably be happy at this point. I know I shouldn't make that deal with myself but it's Tuesday, and my goal for right now is going to be THREE MORE DAYS.
However, I just found something a little inspiring that sort of contradicts that mini goal :)
(I wasn't talking about QUITTING, though!)
Keep moving!
Tuesday, March 6, 2012
Still here
I've been enjoying the family, loving food and missing workouts. Five days, to be exact. I'm not giving up.
Today I tackled some organizational projects and it was great, but doing that meant not working out. Looking for a way to balance it all. Well, first I need some true motivation because if it was important enough I would have left the kitchen a mess to get the workout in. It's still not all put back together and I have errands to run tomorrow. We'll see.
I just started to write, "I'm desperate to.." but I'm not. I'm not desperate to. I don't want to get to a point where I'm so desperate. But I want to care and I want to want to make the time to workout every day. I know last year we had some of the same weekend commitments and I still managed to make it a priority. I would go out on a Saturday night but I didn't feel guilty indulging a little because I had done a great workout earlier in the day. And I would do another on Sunday. (Plus, I had eaten well and worked out all week, too!) Once we even cleaned the house and left time for a workout before hosting a party because skipping a day was not an option. This time around on most weekends I give myself a pass on Saturday, which extends to Sunday. We go out to eat on the weekends quite a bit, and I don't necessarily feel too guilty about it. I know that doesn't cut it and that I can do better. Hopefully talking about it will help, not sure.
Sorry for the lack of inspiration today! I'm going to search for something inspirational to add.
Today I tackled some organizational projects and it was great, but doing that meant not working out. Looking for a way to balance it all. Well, first I need some true motivation because if it was important enough I would have left the kitchen a mess to get the workout in. It's still not all put back together and I have errands to run tomorrow. We'll see.
I just started to write, "I'm desperate to.." but I'm not. I'm not desperate to. I don't want to get to a point where I'm so desperate. But I want to care and I want to want to make the time to workout every day. I know last year we had some of the same weekend commitments and I still managed to make it a priority. I would go out on a Saturday night but I didn't feel guilty indulging a little because I had done a great workout earlier in the day. And I would do another on Sunday. (Plus, I had eaten well and worked out all week, too!) Once we even cleaned the house and left time for a workout before hosting a party because skipping a day was not an option. This time around on most weekends I give myself a pass on Saturday, which extends to Sunday. We go out to eat on the weekends quite a bit, and I don't necessarily feel too guilty about it. I know that doesn't cut it and that I can do better. Hopefully talking about it will help, not sure.
Sorry for the lack of inspiration today! I'm going to search for something inspirational to add.
OK--so this one doesn't help.
I wake up every day with the realization that this is it,
that there's only one shot at this life
and I can either enjoy the ride and live it to its fullest and
to my highest potential or I can stay the way I am.
I am not unhappy with who I am or how I am. I try to live this life to the fullest and pay attention to what matters. Of course, health matters, and taking care of yourself increases your chance of having more life to fulfill.
BUT, this is why I'm not working out every day how I am fulfilled---
I want play time with my kids, time to keep the house organized and clean, time to cook (when I'm in the mood, which is actually a lot,) time to buy the groceries so that I can cook, and clip coupons before the shopping. I want time to keep the kids involved in activities, help with homework and keep social lives for the five of us. I want to sit on the back deck and drink coffee and check Facebook and watch TV with my husband and go for walks and sit by the fire. And how about a nap? I read sleep is important, too. I rarely take the time to call or visit with friends, so I need time for that, too. I would like time to read the books that are still sitting on the shelves uncracked. I am finding that I want time to blog. (I have probably 10 "drafts" that I have started with various ideas that I have not yet put together.) I do not mind sacrificing sleep to write a much needed catch-up to a good friend. I actually hate to call it a day and give in to sleep most nights. I LOVE sleep, and I really REALLY love my bed, and my husband too. :) I just also like to be awake. Having the house quiet and all to myself is exceptional. Well, not completely quiet, I'm really digging the playlist.
I know each day isn't about going to the park and sitting around reading a book on the front porch inbetween helping with homework and checking on dinner. But, it kind of is, at least right now. There are these full days where I don't feel like getting a DVD out and as the weather gets nicer I am concerned it's not going to get better. Taking a family walk is nice, but it's not good enough if I want to see results.
While editing I realized that the above list was not only excuses for why I have no time to workout (at least every day,) but also the reasons I need to workout. I will have more strength and energy to enjoy all of these things that I want. I will probably go to bed earlier and wake up more refreshed, better able to tackle some of the less pleasant parts of the day--including the afternoon workout! I will feel more satisfied and accomplished when it comes time for some chilling once everyone is home again. I realize it's a cycle for me, I just need to get back in it.
I guess I was able to make that quote work for me after all. Definitely going to bed (1:09 am!?) I sat down here to post a couple of sentences just to check in. Typical me.
GOODNIGHT!
GOODNIGHT!
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