Technically, the day after Kenpo is day 7, which is the "rest or stretch" day. I decided to nap. I didn't earn a rest or stretch day having only done two workouts recently after the 5 days off, however I was tired, and I did some pretty substantial cleaning so I decided to nap.
If I didn't stay up late like I do (again, tonight,) I'm sure I wouldn't need the nap but until I change my habits I need to do what I need to do. I had the kids to myself (with places to be) tonight, so I felt a recharge was the best option and I have no regrets :)
So, tomorrow is day 1 for week 4. I am also going to tackle the kitchen counters and floors. See ya!
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